Wellness Session Planner
Wellness Session Planner
Duration: July 2025 – February 2026
Facilitator: School Nurse
Target Group: Classes Nursery – XII
July 2025 – Back to School Health & Hygiene
Nursery – KG: Clean Hands, Happy Faces – handwashing songs & toilet hygiene.
Classes I – V: My Healthy Lunchbox – role of fruits, vegetables, and water.
Classes VI – VIII: Personal Hygiene Matters – skin, hair, oral hygiene basics.
Classes IX – XII: Healthy Start, Healthy Year – sleep, routine, and fitness tips.
August 2025 – Safety & First Aid
Nursery – KG: Safe at School – safe play, not talking to strangers.
Classes I – V: First Aid for Kids – small cuts, nosebleeds, insect bites.
Classes VI – VIII: Sports Safety – warm-ups, protective gear, avoiding injuries.
Classes IX – XII: Emergency First Aid & CPR Awareness – demo session with practice.
September 2025 – Nutrition & Immunity
Nursery – KG: Good Food, Good Mood – identifying healthy vs junk food.
Classes I – V: Rainbow Diet – importance of variety in meals.
Classes VI – VIII: Eating for Energy – protein, vitamins, hydration.
Classes IX – XII: Nutrition & Lifestyle – diet planning, energy drinks, fad diets.
October 2025 – Emotional Wellness & Anti-Bullying
Nursery – KG: Feelings Matter – smiley cards for happy, sad, angry.
Classes I – V: Being a Good Friend – kindness, sharing, anti-bullying games.
Classes VI – VIII: Handling Peer Pressure – saying “no” with confidence.
Classes IX – XII: Mental Wellness & Stress Coping – mindfulness, resilience.
November 2025 – Puberty & Adolescence Awareness
Nursery – KG: (Not applicable – fun wellness instead) Move & Groove – simple stretches & yoga play.
Classes I – V: Growing Strong – basics of body growth, healthy habits.
Classes VI – VIII: Puberty Changes – myths, hygiene, body confidence.
Classes IX – XII: Reproductive Health & Awareness – safe practices, myths vs facts.
December 2025 – Winter Wellness & Substance Awareness
Nursery – KG: Stay Warm & Healthy – woolens, covering mouth while sneezing.
Classes I – V: Flu Fighters – cough & cold prevention, hand hygiene.
Classes VI – VIII: Boosting Immunity in Winters – diet, exercise, sleep.
Classes IX – XII: Substance Use Awareness – smoking, vaping, alcohol risks.
January 2026 – Fitness & Healthy Lifestyle
Nursery – KG: Fun Fitness – action songs, playful stretching.
Classes I – V: Strong Bones & Muscles – posture, milk, exercise.
Classes VI – VIII: Healthy Growth & Fitness – exercise, balanced routines.
Classes IX – XII: Fitness for Life – stress on workout, rest, screen balance.
February 2026 – Digital Wellness & Lifestyle Diseases
Nursery – KG: My Happy Eyes – screen-free fun & eye care.
Classes I – V: Screen Time Balance – correct sitting posture, outdoor play.
Classes VI – VIII: Cyber Safety & Stress – safe browsing, limiting screen use.
Classes IX – XII: Lifestyle Disorders in Teens – obesity, gadget addiction, sleep issues.
Wellness Session Planner (July 2025 – February 2026)
Month | Class Group | Session Topic | Key Activity | Takeaway |
July 2025 | Nursery – KG | Clean Hands, Happy Faces | Handwashing songs & toilet hygiene | Handwashing rhyme card |
July 2025 | Classes I – V | My Healthy Lunchbox | Discussion & food sorting activity | Healthy lunchbox tips |
July 2025 | Classes VI – VIII | Personal Hygiene Matters | Demo: hair, skin, oral hygiene | Personal hygiene checklist |
July 2025 | Classes IX – XII | Healthy Start, Healthy Year | Discussion: routines, sleep, fitness | Wellness pledge card |
August 2025 | Nursery – KG | Safe at School | Storytelling on safe play & strangers | Safety coloring sheet |
August 2025 | Classes I – V | First Aid for Kids | Demo: small cuts, nosebleeds, insect bites | Mini first aid booklet |
August 2025 | Classes VI – VIII | Sports Safety | Role play on warm-ups & safe sports | Safety tip sheet |
August 2025 | Classes IX – XII | Emergency First Aid & CPR Awareness | Demo & practice | Emergency steps poster |
September 2025 | Nursery – KG | Good Food, Good Mood | Identify healthy vs junk food | Food pyramid picture |
September 2025 | Classes I – V | Rainbow Diet | Food color sorting activity | Rainbow diet chart |
September 2025 | Classes VI – VIII | Eating for Energy | Group discussion on meals | Healthy plate handout |
September 2025 | Classes IX – XII | Nutrition & Lifestyle | Interactive talk | Diet planning worksheet |
October 2025 | Nursery – KG | Feelings Matter | Smiley cards game | Emotion chart |
October 2025 | Classes I – V | Being a Good Friend | Story + sharing activity | Kindness pledge card |
October 2025 | Classes VI – VIII | Handling Peer Pressure | Role play scenarios | Peer pressure coping tips |
October 2025 | Classes IX – XII | Mental Wellness & Stress Coping | Mindfulness exercise | Relaxation techniques guide |
November 2025 | Nursery – KG | Move & Groove | Simple yoga play | Yoga coloring sheet |
November 2025 | Classes I – V | Growing Strong | Discussion + growth chart activity | Healthy growth tracker |
November 2025 | Classes VI – VIII | Puberty Changes | Myths vs facts talk | Puberty hygiene guide |
November 2025 | Classes IX – XII | Reproductive Health & Awareness | Discussion with Q&A | Awareness booklet |
December 2025 | Nursery – KG | Stay Warm & Healthy | Story on winter care | Winter care coloring sheet |
December 2025 | Classes I – V | Flu Fighters | Cover mouth sneeze activity | Hand hygiene card |
December 2025 | Classes VI – VIII | Boosting Immunity in Winters | Talk + food demo | Winter immunity tips |
December 2025 | Classes IX – XII | Substance Use Awareness | Discussion on smoking, vaping, alcohol | Awareness poster |
January 2026 | Nursery – KG | Fun Fitness | Action songs & playful stretching | Fitness star sticker |
January 2026 | Classes I – V | Strong Bones & Muscles | Posture & food talk | Posture reminder card |
January 2026 | Classes VI – VIII | Healthy Growth & Fitness | Interactive exercise talk | Fitness checklist |
January 2026 | Classes IX – XII | Fitness for Life | Talk: workout, rest, balance | Fitness tracker sheet |
February 2026 | Nursery – KG | My Happy Eyes | Story on screen-free fun | Eye care coloring sheet |
February 2026 | Classes I – V | Screen Time Balance | Poster activity on outdoor play | Screen-free pledge |
February 2026 | Classes VI – VIII | Cyber Safety & Stress | Interactive talk | Cyber safety pledge card |
February 2026 | Classes IX – XII | Lifestyle Disorders in Teens | Discussion on obesity, sleep, gadgets | Awareness handout |