Wellness Session Planner\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Wellness Session Planner<\/span><\/p>
Duration: July 2025 \u2013 February 2026<\/span>
<\/span>Facilitator: School Nurse<\/span>
<\/span>Target Group: Classes Nursery \u2013 XII<\/span><\/span><\/p>
July 2025 \u2013 Back to School Health & Hygiene<\/span><\/p>
Nursery \u2013 KG:<\/span> Clean Hands, Happy Faces<\/span> \u2013 handwashing songs & toilet hygiene.<\/span><\/span><\/p><\/li>
Classes I \u2013 V:<\/span> My Healthy Lunchbox<\/span> \u2013 role of fruits, vegetables, and water.<\/span><\/span><\/p><\/li>
Classes VI \u2013 VIII:<\/span> Personal Hygiene Matters<\/span> \u2013 skin, hair, oral hygiene basics.<\/span><\/span><\/p><\/li>
Classes IX \u2013 XII:<\/span> Healthy Start, Healthy Year<\/span> \u2013 sleep, routine, and fitness tips.<\/span><\/span><\/p><\/li><\/ul>
August 2025 \u2013 Safety & First Aid<\/span><\/p>
Nursery \u2013 KG:<\/span> Safe at School<\/span> \u2013 safe play, not talking to strangers.<\/span><\/span><\/p><\/li>
Classes I \u2013 V:<\/span> First Aid for Kids<\/span> \u2013 small cuts, nosebleeds, insect bites.<\/span><\/span><\/p><\/li>
Classes VI \u2013 VIII:<\/span> Sports Safety<\/span> \u2013 warm-ups, protective gear, avoiding injuries.<\/span><\/span><\/p><\/li>
Classes IX \u2013 XII:<\/span> Emergency First Aid & CPR Awareness<\/span> \u2013 demo session with practice.<\/span><\/span><\/p><\/li><\/ul>
September 2025 \u2013 Nutrition & Immunity<\/span><\/p>
Nursery \u2013 KG:<\/span> Good Food, Good Mood<\/span> \u2013 identifying healthy vs junk food.<\/span><\/span><\/p><\/li>
Classes I \u2013 V:<\/span> Rainbow Diet<\/span> \u2013 importance of variety in meals.<\/span><\/span><\/p><\/li>
Classes VI \u2013 VIII:<\/span> Eating for Energy<\/span> \u2013 protein, vitamins, hydration.<\/span><\/span><\/p><\/li>
Classes IX \u2013 XII:<\/span> Nutrition & Lifestyle<\/span> \u2013 diet planning, energy drinks, fad diets.<\/span><\/span><\/p><\/li><\/ul>
October 2025 \u2013 Emotional Wellness & Anti-Bullying<\/span><\/p>
Nursery \u2013 KG:<\/span> Feelings Matter<\/span> \u2013 smiley cards for happy, sad, angry.<\/span><\/span><\/p><\/li>
Classes I \u2013 V:<\/span> Being a Good Friend<\/span> \u2013 kindness, sharing, anti-bullying games.<\/span><\/span><\/p><\/li>
Classes VI \u2013 VIII:<\/span> Handling Peer Pressure<\/span> \u2013 saying \u201cno\u201d with confidence.<\/span><\/span><\/p><\/li>
Classes IX \u2013 XII:<\/span> Mental Wellness & Stress Coping<\/span> \u2013 mindfulness, resilience.<\/span><\/span><\/p><\/li><\/ul>
November 2025 \u2013 Puberty & Adolescence Awareness<\/span><\/p>
Nursery \u2013 KG:<\/span> (Not applicable \u2013 fun wellness instead)<\/span> Move & Groove<\/span> \u2013 simple stretches & yoga play.<\/span><\/span><\/p><\/li>
Classes I \u2013 V:<\/span> Growing Strong<\/span> \u2013 basics of body growth, healthy habits.<\/span><\/span><\/p><\/li>
Classes VI \u2013 VIII:<\/span> Puberty Changes<\/span> \u2013 myths, hygiene, body confidence.<\/span><\/span><\/p><\/li>
Classes IX \u2013 XII:<\/span> Reproductive Health & Awareness<\/span> \u2013 safe practices, myths vs facts.<\/span><\/span><\/p><\/li><\/ul>
December 2025 \u2013 Winter Wellness & Substance Awareness<\/span><\/p>
Nursery \u2013 KG:<\/span> Stay Warm & Healthy<\/span> \u2013 woolens, covering mouth while sneezing.<\/span><\/span><\/p><\/li>
Classes I \u2013 V:<\/span> Flu Fighters<\/span> \u2013 cough & cold prevention, hand hygiene.<\/span><\/span><\/p><\/li>
Classes VI \u2013 VIII:<\/span> Boosting Immunity in Winters<\/span> \u2013 diet, exercise, sleep.<\/span><\/span><\/p><\/li>
Classes IX \u2013 XII:<\/span> Substance Use Awareness<\/span> \u2013 smoking, vaping, alcohol risks.<\/span><\/span><\/p><\/li><\/ul>
January 2026 \u2013 Fitness & Healthy Lifestyle<\/span><\/p>
Nursery \u2013 KG:<\/span> Fun Fitness<\/span> \u2013 action songs, playful stretching.<\/span><\/span><\/p><\/li>
Classes I \u2013 V:<\/span> Strong Bones & Muscles<\/span> \u2013 posture, milk, exercise.<\/span><\/span><\/p><\/li>
Classes VI \u2013 VIII:<\/span> Healthy Growth & Fitness<\/span> \u2013 exercise, balanced routines.<\/span><\/span><\/p><\/li>
Classes IX \u2013 XII:<\/span> Fitness for Life<\/span> \u2013 stress on workout, rest, screen balance.<\/span><\/span><\/p><\/li><\/ul>
February 2026 \u2013 Digital Wellness & Lifestyle Diseases<\/span><\/p>
Nursery \u2013 KG:<\/span> My Happy Eyes<\/span> \u2013 screen-free fun & eye care.<\/span><\/span><\/p><\/li>
Classes I \u2013 V:<\/span> Screen Time Balance<\/span> \u2013 correct sitting posture, outdoor play.<\/span><\/span><\/p><\/li>
Classes VI \u2013 VIII:<\/span> Cyber Safety & Stress<\/span> \u2013 safe browsing, limiting screen use.<\/span><\/span><\/p><\/li><\/ul>
Classes IX \u2013 XII:<\/span> Lifestyle Disorders in Teens<\/span> \u2013 obesity, gadget addiction, sleep issues.<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/section>
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Wellness Session Planner (July 2025 \u2013 February 2026)<\/span><\/h2>
Month<\/span><\/p><\/td>
Class Group<\/span><\/p><\/td>
Session Topic<\/span><\/p><\/td>
Key Activity<\/span><\/p><\/td>
Takeaway<\/span><\/p><\/td><\/tr>
July 2025<\/span><\/p><\/td>
Nursery \u2013 KG<\/span><\/p><\/td>
Clean Hands, Happy Faces<\/span><\/p><\/td>
Handwashing songs & toilet hygiene<\/span><\/p><\/td>
Handwashing rhyme card<\/span><\/p><\/td><\/tr>
July 2025<\/span><\/p><\/td>
Classes I \u2013 V<\/span><\/p><\/td>
My Healthy Lunchbox<\/span><\/p><\/td>
Discussion & food sorting activity<\/span><\/p><\/td>
Healthy lunchbox tips<\/span><\/p><\/td><\/tr>
July 2025<\/span><\/p><\/td>
Classes VI \u2013 VIII<\/span><\/p><\/td>
Personal Hygiene Matters<\/span><\/p><\/td>
Demo: hair, skin, oral hygiene<\/span><\/p><\/td>
Personal hygiene checklist<\/span><\/p><\/td><\/tr>
July 2025<\/span><\/p><\/td>
Classes IX \u2013 XII<\/span><\/p><\/td>
Healthy Start, Healthy Year<\/span><\/p><\/td>
Discussion: routines, sleep, fitness<\/span><\/p><\/td>
Wellness pledge card<\/span><\/p><\/td><\/tr>
August 2025<\/span><\/p><\/td>
Nursery \u2013 KG<\/span><\/p><\/td>
Safe at School<\/span><\/p><\/td>
Storytelling on safe play & strangers<\/span><\/p><\/td>
Safety coloring sheet<\/span><\/p><\/td><\/tr>
August 2025<\/span><\/p><\/td>
Classes I \u2013 V<\/span><\/p><\/td>
First Aid for Kids<\/span><\/p><\/td>
Demo: small cuts, nosebleeds, insect bites<\/span><\/p><\/td>
Mini first aid booklet<\/span><\/p><\/td><\/tr>
August 2025<\/span><\/p><\/td>
Classes VI \u2013 VIII<\/span><\/p><\/td>
Sports Safety<\/span><\/p><\/td>
Role play on warm-ups & safe sports<\/span><\/p><\/td>
Safety tip sheet<\/span><\/p><\/td><\/tr>
August 2025<\/span><\/p><\/td>
Classes IX \u2013 XII<\/span><\/p><\/td>
Emergency First Aid & CPR Awareness<\/span><\/p><\/td>
Demo & practice<\/span><\/p><\/td>
Emergency steps poster<\/span><\/p><\/td><\/tr>
September 2025<\/span><\/p><\/td>
Nursery \u2013 KG<\/span><\/p><\/td>
Good Food, Good Mood<\/span><\/p><\/td>
Identify healthy vs junk food<\/span><\/p><\/td>
Food pyramid picture<\/span><\/p><\/td><\/tr>
September 2025<\/span><\/p><\/td>
Classes I \u2013 V<\/span><\/p><\/td>
Rainbow Diet<\/span><\/p><\/td>
Food color sorting activity<\/span><\/p><\/td>
Rainbow diet chart<\/span><\/p><\/td><\/tr>
September 2025<\/span><\/p><\/td>
Classes VI \u2013 VIII<\/span><\/p><\/td>
Eating for Energy<\/span><\/p><\/td>
Group discussion on meals<\/span><\/p><\/td>
Healthy plate handout<\/span><\/p><\/td><\/tr>
September 2025<\/span><\/p><\/td>
Classes IX \u2013 XII<\/span><\/p><\/td>
Nutrition & Lifestyle<\/span><\/p><\/td>
Interactive talk<\/span><\/p><\/td>
Diet planning worksheet<\/span><\/p><\/td><\/tr>
October 2025<\/span><\/p><\/td>
Nursery \u2013 KG<\/span><\/p><\/td>
Feelings Matter<\/span><\/p><\/td>
Smiley cards game<\/span><\/p><\/td>
Emotion chart<\/span><\/p><\/td><\/tr>
October 2025<\/span><\/p><\/td>
Classes I \u2013 V<\/span><\/p><\/td>
Being a Good Friend<\/span><\/p><\/td>
Story + sharing activity<\/span><\/p><\/td>
Kindness pledge card<\/span><\/p><\/td><\/tr>
October 2025<\/span><\/p><\/td>
Classes VI \u2013 VIII<\/span><\/p><\/td>
Handling Peer Pressure<\/span><\/p><\/td>
Role play scenarios<\/span><\/p><\/td>
Peer pressure coping tips<\/span><\/p><\/td><\/tr>
October 2025<\/span><\/p><\/td>
Classes IX \u2013 XII<\/span><\/p><\/td>
Mental Wellness & Stress Coping<\/span><\/p><\/td>
Mindfulness exercise<\/span><\/p><\/td>
Relaxation techniques guide<\/span><\/p><\/td><\/tr>
November 2025<\/span><\/p><\/td>
Nursery \u2013 KG<\/span><\/p><\/td>
Move & Groove<\/span><\/p><\/td>
Simple yoga play<\/span><\/p><\/td>
Yoga coloring sheet<\/span><\/p><\/td><\/tr>
November 2025<\/span><\/p><\/td>
Classes I \u2013 V<\/span><\/p><\/td>
Growing Strong<\/span><\/p><\/td>
Discussion + growth chart activity<\/span><\/p><\/td>
Healthy growth tracker<\/span><\/p><\/td><\/tr>
November 2025<\/span><\/p><\/td>
Classes VI \u2013 VIII<\/span><\/p><\/td>
Puberty Changes<\/span><\/p><\/td>
Myths vs facts talk<\/span><\/p><\/td>
Puberty hygiene guide<\/span><\/p><\/td><\/tr>
November 2025<\/span><\/p><\/td>
Classes IX \u2013 XII<\/span><\/p><\/td>
Reproductive Health & Awareness<\/span><\/p><\/td>
Discussion with Q&A<\/span><\/p><\/td>
Awareness booklet<\/span><\/p><\/td><\/tr>
December 2025<\/span><\/p><\/td>
Nursery \u2013 KG<\/span><\/p><\/td>
Stay Warm & Healthy<\/span><\/p><\/td>
Story on winter care<\/span><\/p><\/td>
Winter care coloring sheet<\/span><\/p><\/td><\/tr>
December 2025<\/span><\/p><\/td>
Classes I \u2013 V<\/span><\/p><\/td>
Flu Fighters<\/span><\/p><\/td>
Cover mouth sneeze activity<\/span><\/p><\/td>
Hand hygiene card<\/span><\/p><\/td><\/tr>
December 2025<\/span><\/p><\/td>
Classes VI \u2013 VIII<\/span><\/p><\/td>
Boosting Immunity in Winters<\/span><\/p><\/td>
Talk + food demo<\/span><\/p><\/td>
Winter immunity tips<\/span><\/p><\/td><\/tr>
December 2025<\/span><\/p><\/td>
Classes IX \u2013 XII<\/span><\/p><\/td>
Substance Use Awareness<\/span><\/p><\/td>
Discussion on smoking, vaping, alcohol<\/span><\/p><\/td>
Awareness poster<\/span><\/p><\/td><\/tr>
January 2026<\/span><\/p><\/td>
Nursery \u2013 KG<\/span><\/p><\/td>
Fun Fitness<\/span><\/p><\/td>
Action songs & playful stretching<\/span><\/p><\/td>
Fitness star sticker<\/span><\/p><\/td><\/tr>
January 2026<\/span><\/p><\/td>
Classes I \u2013 V<\/span><\/p><\/td>
Strong Bones & Muscles<\/span><\/p><\/td>
Posture & food talk<\/span><\/p><\/td>
Posture reminder card<\/span><\/p><\/td><\/tr>
January 2026<\/span><\/p><\/td>
Classes VI \u2013 VIII<\/span><\/p><\/td>
Healthy Growth & Fitness<\/span><\/p><\/td>
Interactive exercise talk<\/span><\/p><\/td>
Fitness checklist<\/span><\/p><\/td><\/tr>
January 2026<\/span><\/p><\/td>
Classes IX \u2013 XII<\/span><\/p><\/td>
Fitness for Life<\/span><\/p><\/td>
Talk: workout, rest, balance<\/span><\/p><\/td>
Fitness tracker sheet<\/span><\/p><\/td><\/tr>
February 2026<\/span><\/p><\/td>
Nursery \u2013 KG<\/span><\/p><\/td>
My Happy Eyes<\/span><\/p><\/td>
Story on screen-free fun<\/span><\/p><\/td>
Eye care coloring sheet<\/span><\/p><\/td><\/tr>
February 2026<\/span><\/p><\/td>
Classes I \u2013 V<\/span><\/p><\/td>
Screen Time Balance<\/span><\/p><\/td>
Poster activity on outdoor play<\/span><\/p><\/td>
Screen-free pledge<\/span><\/p><\/td><\/tr>
February 2026<\/span><\/p><\/td>
Classes VI \u2013 VIII<\/span><\/p><\/td>
Cyber Safety & Stress<\/span><\/p><\/td>
Interactive talk<\/span><\/p><\/td>
Cyber safety pledge card<\/span><\/p><\/td><\/tr>
February 2026<\/span><\/p><\/td>
Classes IX \u2013 XII<\/span><\/p><\/td>
Lifestyle Disorders in Teens<\/span><\/p><\/td>
Discussion on obesity, sleep, gadgets<\/span><\/p><\/td>
Awareness handout<\/span><\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/body>","protected":false},"excerpt":{"rendered":"
Wellness Session Planner Wellness Session Planner Duration: July 2025 \u2013 February 2026Facilitator: School NurseTarget Group: Classes Nursery \u2013 XII July 2025 \u2013 Back to School Health & Hygiene Nursery \u2013 KG: Clean Hands, Happy Faces \u2013 handwashing songs & toilet hygiene. Classes I \u2013 V: My Healthy Lunchbox \u2013 role of fruits, vegetables, and water. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-2584","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/frontexdesign.in\/panchsheel\/wp-json\/wp\/v2\/pages\/2584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frontexdesign.in\/panchsheel\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/frontexdesign.in\/panchsheel\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/frontexdesign.in\/panchsheel\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/frontexdesign.in\/panchsheel\/wp-json\/wp\/v2\/comments?post=2584"}],"version-history":[{"count":5,"href":"https:\/\/frontexdesign.in\/panchsheel\/wp-json\/wp\/v2\/pages\/2584\/revisions"}],"predecessor-version":[{"id":2594,"href":"https:\/\/frontexdesign.in\/panchsheel\/wp-json\/wp\/v2\/pages\/2584\/revisions\/2594"}],"wp:attachment":[{"href":"https:\/\/frontexdesign.in\/panchsheel\/wp-json\/wp\/v2\/media?parent=2584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Month<\/span><\/p><\/td>	Class Group<\/span><\/p><\/td>	Session Topic<\/span><\/p><\/td>	Key Activity<\/span><\/p><\/td>	Takeaway<\/span><\/p><\/td><\/tr>
July 2025<\/span><\/p><\/td>	Nursery \u2013 KG<\/span><\/p><\/td>	Clean Hands, Happy Faces<\/span><\/p><\/td>	Handwashing songs & toilet hygiene<\/span><\/p><\/td>	Handwashing rhyme card<\/span><\/p><\/td><\/tr>
July 2025<\/span><\/p><\/td>	Classes I \u2013 V<\/span><\/p><\/td>	My Healthy Lunchbox<\/span><\/p><\/td>	Discussion & food sorting activity<\/span><\/p><\/td>	Healthy lunchbox tips<\/span><\/p><\/td><\/tr>
July 2025<\/span><\/p><\/td>	Classes VI \u2013 VIII<\/span><\/p><\/td>	Personal Hygiene Matters<\/span><\/p><\/td>	Demo: hair, skin, oral hygiene<\/span><\/p><\/td>	Personal hygiene checklist<\/span><\/p><\/td><\/tr>
July 2025<\/span><\/p><\/td>	Classes IX \u2013 XII<\/span><\/p><\/td>	Healthy Start, Healthy Year<\/span><\/p><\/td>	Discussion: routines, sleep, fitness<\/span><\/p><\/td>	Wellness pledge card<\/span><\/p><\/td><\/tr>
August 2025<\/span><\/p><\/td>	Nursery \u2013 KG<\/span><\/p><\/td>	Safe at School<\/span><\/p><\/td>	Storytelling on safe play & strangers<\/span><\/p><\/td>	Safety coloring sheet<\/span><\/p><\/td><\/tr>
August 2025<\/span><\/p><\/td>	Classes I \u2013 V<\/span><\/p><\/td>	First Aid for Kids<\/span><\/p><\/td>	Demo: small cuts, nosebleeds, insect bites<\/span><\/p><\/td>	Mini first aid booklet<\/span><\/p><\/td><\/tr>
August 2025<\/span><\/p><\/td>	Classes VI \u2013 VIII<\/span><\/p><\/td>	Sports Safety<\/span><\/p><\/td>	Role play on warm-ups & safe sports<\/span><\/p><\/td>	Safety tip sheet<\/span><\/p><\/td><\/tr>
August 2025<\/span><\/p><\/td>	Classes IX \u2013 XII<\/span><\/p><\/td>	Emergency First Aid & CPR Awareness<\/span><\/p><\/td>	Demo & practice<\/span><\/p><\/td>	Emergency steps poster<\/span><\/p><\/td><\/tr>
September 2025<\/span><\/p><\/td>	Nursery \u2013 KG<\/span><\/p><\/td>	Good Food, Good Mood<\/span><\/p><\/td>	Identify healthy vs junk food<\/span><\/p><\/td>	Food pyramid picture<\/span><\/p><\/td><\/tr>
September 2025<\/span><\/p><\/td>	Classes I \u2013 V<\/span><\/p><\/td>	Rainbow Diet<\/span><\/p><\/td>	Food color sorting activity<\/span><\/p><\/td>	Rainbow diet chart<\/span><\/p><\/td><\/tr>
September 2025<\/span><\/p><\/td>	Classes VI \u2013 VIII<\/span><\/p><\/td>	Eating for Energy<\/span><\/p><\/td>	Group discussion on meals<\/span><\/p><\/td>	Healthy plate handout<\/span><\/p><\/td><\/tr>
September 2025<\/span><\/p><\/td>	Classes IX \u2013 XII<\/span><\/p><\/td>	Nutrition & Lifestyle<\/span><\/p><\/td>	Interactive talk<\/span><\/p><\/td>	Diet planning worksheet<\/span><\/p><\/td><\/tr>
October 2025<\/span><\/p><\/td>	Nursery \u2013 KG<\/span><\/p><\/td>	Feelings Matter<\/span><\/p><\/td>	Smiley cards game<\/span><\/p><\/td>	Emotion chart<\/span><\/p><\/td><\/tr>
October 2025<\/span><\/p><\/td>	Classes I \u2013 V<\/span><\/p><\/td>	Being a Good Friend<\/span><\/p><\/td>	Story + sharing activity<\/span><\/p><\/td>	Kindness pledge card<\/span><\/p><\/td><\/tr>
October 2025<\/span><\/p><\/td>	Classes VI \u2013 VIII<\/span><\/p><\/td>	Handling Peer Pressure<\/span><\/p><\/td>	Role play scenarios<\/span><\/p><\/td>	Peer pressure coping tips<\/span><\/p><\/td><\/tr>
October 2025<\/span><\/p><\/td>	Classes IX \u2013 XII<\/span><\/p><\/td>	Mental Wellness & Stress Coping<\/span><\/p><\/td>	Mindfulness exercise<\/span><\/p><\/td>	Relaxation techniques guide<\/span><\/p><\/td><\/tr>
November 2025<\/span><\/p><\/td>	Nursery \u2013 KG<\/span><\/p><\/td>	Move & Groove<\/span><\/p><\/td>	Simple yoga play<\/span><\/p><\/td>	Yoga coloring sheet<\/span><\/p><\/td><\/tr>
November 2025<\/span><\/p><\/td>	Classes I \u2013 V<\/span><\/p><\/td>	Growing Strong<\/span><\/p><\/td>	Discussion + growth chart activity<\/span><\/p><\/td>	Healthy growth tracker<\/span><\/p><\/td><\/tr>
November 2025<\/span><\/p><\/td>	Classes VI \u2013 VIII<\/span><\/p><\/td>	Puberty Changes<\/span><\/p><\/td>	Myths vs facts talk<\/span><\/p><\/td>	Puberty hygiene guide<\/span><\/p><\/td><\/tr>
November 2025<\/span><\/p><\/td>	Classes IX \u2013 XII<\/span><\/p><\/td>	Reproductive Health & Awareness<\/span><\/p><\/td>	Discussion with Q&A<\/span><\/p><\/td>	Awareness booklet<\/span><\/p><\/td><\/tr>
December 2025<\/span><\/p><\/td>	Nursery \u2013 KG<\/span><\/p><\/td>	Stay Warm & Healthy<\/span><\/p><\/td>	Story on winter care<\/span><\/p><\/td>	Winter care coloring sheet<\/span><\/p><\/td><\/tr>
December 2025<\/span><\/p><\/td>	Classes I \u2013 V<\/span><\/p><\/td>	Flu Fighters<\/span><\/p><\/td>	Cover mouth sneeze activity<\/span><\/p><\/td>	Hand hygiene card<\/span><\/p><\/td><\/tr>
December 2025<\/span><\/p><\/td>	Classes VI \u2013 VIII<\/span><\/p><\/td>	Boosting Immunity in Winters<\/span><\/p><\/td>	Talk + food demo<\/span><\/p><\/td>	Winter immunity tips<\/span><\/p><\/td><\/tr>
December 2025<\/span><\/p><\/td>	Classes IX \u2013 XII<\/span><\/p><\/td>	Substance Use Awareness<\/span><\/p><\/td>	Discussion on smoking, vaping, alcohol<\/span><\/p><\/td>	Awareness poster<\/span><\/p><\/td><\/tr>
January 2026<\/span><\/p><\/td>	Nursery \u2013 KG<\/span><\/p><\/td>	Fun Fitness<\/span><\/p><\/td>	Action songs & playful stretching<\/span><\/p><\/td>	Fitness star sticker<\/span><\/p><\/td><\/tr>
January 2026<\/span><\/p><\/td>	Classes I \u2013 V<\/span><\/p><\/td>	Strong Bones & Muscles<\/span><\/p><\/td>	Posture & food talk<\/span><\/p><\/td>	Posture reminder card<\/span><\/p><\/td><\/tr>
January 2026<\/span><\/p><\/td>	Classes VI \u2013 VIII<\/span><\/p><\/td>	Healthy Growth & Fitness<\/span><\/p><\/td>	Interactive exercise talk<\/span><\/p><\/td>	Fitness checklist<\/span><\/p><\/td><\/tr>
January 2026<\/span><\/p><\/td>	Classes IX \u2013 XII<\/span><\/p><\/td>	Fitness for Life<\/span><\/p><\/td>	Talk: workout, rest, balance<\/span><\/p><\/td>	Fitness tracker sheet<\/span><\/p><\/td><\/tr>
February 2026<\/span><\/p><\/td>	Nursery \u2013 KG<\/span><\/p><\/td>	My Happy Eyes<\/span><\/p><\/td>	Story on screen-free fun<\/span><\/p><\/td>	Eye care coloring sheet<\/span><\/p><\/td><\/tr>
February 2026<\/span><\/p><\/td>	Classes I \u2013 V<\/span><\/p><\/td>	Screen Time Balance<\/span><\/p><\/td>	Poster activity on outdoor play<\/span><\/p><\/td>	Screen-free pledge<\/span><\/p><\/td><\/tr>
February 2026<\/span><\/p><\/td>	Classes VI \u2013 VIII<\/span><\/p><\/td>	Cyber Safety & Stress<\/span><\/p><\/td>	Interactive talk<\/span><\/p><\/td>	Cyber safety pledge card<\/span><\/p><\/td><\/tr>
February 2026<\/span><\/p><\/td>	Classes IX \u2013 XII<\/span><\/p><\/td>	Lifestyle Disorders in Teens<\/span><\/p><\/td>	Discussion on obesity, sleep, gadgets<\/span><\/p><\/td>	Awareness handout<\/span><\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/body>","protected":false},"excerpt":{"rendered":" Wellness Session Planner Wellness Session Planner Duration: July 2025 \u2013 February 2026Facilitator: School NurseTarget Group: Classes Nursery \u2013 XII July 2025 \u2013 Back to School Health & Hygiene Nursery \u2013 KG: Clean Hands, Happy Faces \u2013 handwashing songs & toilet hygiene. Classes I \u2013 V: My Healthy Lunchbox \u2013 role of fruits, vegetables, and water. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-2584","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/frontexdesign.in\/panchsheel\/wp-json\/wp\/v2\/pages\/2584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frontexdesign.in\/panchsheel\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/frontexdesign.in\/panchsheel\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/frontexdesign.in\/panchsheel\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/frontexdesign.in\/panchsheel\/wp-json\/wp\/v2\/comments?post=2584"}],"version-history":[{"count":5,"href":"https:\/\/frontexdesign.in\/panchsheel\/wp-json\/wp\/v2\/pages\/2584\/revisions"}],"predecessor-version":[{"id":2594,"href":"https:\/\/frontexdesign.in\/panchsheel\/wp-json\/wp\/v2\/pages\/2584\/revisions\/2594"}],"wp:attachment":[{"href":"https:\/\/frontexdesign.in\/panchsheel\/wp-json\/wp\/v2\/media?parent=2584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}